By Opeyemi Adelakun
Sexual health is an important part of overall wellbeing, yet many women may avoid discussing concerns about their bodies because of stigma, embarrassment or misinformation.
Here are 10 important things women should know about their sexual health:
- Regular check-ups matter
Routine visits to a qualified healthcare professional can help identify sexually transmitted infections, cervical health concerns and other reproductive health issues early.
- STIs do not always cause symptoms
Some sexually transmitted infections can exist without obvious signs. Testing is therefore important, particularly after potential exposure or when starting a new sexual relationship.
- Pain during sex should not be ignored
Persistent or severe pain during intercourse is not something a woman simply has to tolerate. It can have several possible causes and should be discussed with a healthcare professional.
- Changes in vaginal discharge can be significant
Discharge can naturally vary during the menstrual cycle. However, sudden changes in colour, smell, amount or consistency, particularly when accompanied by itching or pain, may require medical attention.
- Contraception is a personal health decision
There are several contraceptive options, including condoms, pills, implants and intrauterine devices. A healthcare professional can help determine which option is appropriate.
- Condoms can reduce STI risk
Condoms can help reduce the transmission of many sexually transmitted infections and also provide protection against unintended pregnancy when used correctly and consistently.
- Sexual health is not only about pregnancy
Sexual health also involves protection from infections, consent, comfort, contraception, reproductive health and emotional wellbeing.
- Menstrual changes can provide useful information
Significant changes in menstrual patterns, such as unusually heavy bleeding, missed periods or persistent irregularity, can sometimes indicate an underlying health issue and may warrant medical evaluation.
- Fertility can be affected by several factors
Age, certain medical conditions, reproductive health problems and other factors can influence fertility. Difficulty conceiving does not automatically mean a woman is infertile, and professional assessment can help identify possible causes.
- You should be able to discuss sexual health without shame
Questions about sexual health are medical concerns, not matters to be embarrassed about. Speaking openly with a qualified healthcare professional can help women receive accurate information, appropriate testing and timely treatment.
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