What May Happen to Your Body If You Chew Bitter Kola Regularly

By Bada Abraham

Bitter kola has been widely used for its medicinal properties in Africa, particularly for its ability to combat bacterial and viral diseases. In addition to its distinct bitter taste, bitter kola seeds are known for their sweet and bitter flavor.

Scientific research has unveiled the rich nutritional profile of bitter kola, which includes carbohydrates, lipids, proteins, vitamin C, potassium, magnesium, iron, and caffeine.

According to an article from WebMD, consuming bitter kola may offer several health benefits:

1. Aphrodisiac Effects: Traditional Chinese medicine considers bitter kola as an aphrodisiac due to its ability to stimulate desire and enhance sexual function. Drinking tea made from bitter kola is reputed to have these benefits, making it a potential aid for individuals seeking to enhance their sèxual experiences.

2. Potential Treatment for Osteoarthritis: Preliminary research suggests that bitter kola may have positive effects in treating osteoarthritis, a form of arthritis that causes joint pain and stiffness.

Studies conducted at Nigeria’s Obafemi Awolowo University found that regular consumption of bitter kola reduced inflammation and pain associated with osteoarthritis. It may also improve joint mobility in affected individuals.

3. Antibacterial Properties: Bitter kola seeds and leaves have been found to possess antibacterial properties. Research published in the Scientific Journal of Microbiology demonstrated that bitter kola effectively inhibited the growth of various microorganisms. This antibacterial activity is attributed to bioactive components like tannins and saponins.

4. Potential Respiratory Benefits: Collaborative research conducted with multiple Nigerian universities suggests that bitter kola may positively impact lung function and increase airflow. Studies examining the effects of bitter kola extracts on asthma have shown promising results, indicating a potential prophylactic role in preventing this lung disease.

However, it is important to note that further research is needed to fully understand and validate these effects.